About Sonia

Personal trainer specialized in: Yôga, AntiGravity®, Pilates, Postural Re-education, Functional Training.
Born in Milan, Sonia gained experience both in Italy and abroad.
After reaching a competitive level in ice skating, she approached the world of Yôga and Pilates through hard work, dedication, training and study. While exploring this practice for many years, she fell in love with it and decided to pursue this fantastic profession.
Working experiences:
Since 2008 she has been teaching in Italy, Greece and Ibiza (Spain) where she is currently based. Sonia speaks English, Spanish, Greek and Italian.
She has been working in international centers like Virgin Active, as well as local specialized centers, and accomodations as “ME hotel Ibiza by Melia” where she is currently the official teacher of AntiGravity® and Yôga.
She has introduced her projects on the island focusing on the most popular as Pilates and Yôga, but especially on the innovative AntiGravity® Aerial Yôga & Fitness®, which has the following different forms:
  • AntiGravity® fundamentals decompression session
  • AntiGravity® Aerial Yôga
  • AntiGravity® suspension Fitness
  • AntiGravity®️ restorative
  • AntiGravity® just for kids
  • and much more.

A unique experience on the magical island of Ibiza, that will make you rediscover neglected key parts.

The lightness of flying and returning to childhood while having the awareness of an adult through AntiGravity® and its benefits of total decompression of the spine; A profound physical and emotional stability achievable through techniques of ancient Yôga leading to self-consciousness. The objective of this retreat is not only to achieve wellbeing during this experience, but also throughout daily life.

Yôga

Every modern Fitness exercise based on the body and mind’s wellness philosophy stems from Yôga. It was born 5000 years ago in Indo Valleys, it’s not a religion but a lifestyle philosophy only achievable through physical techniques such as strength, stretch, balance, mobility and breath, combined with mind concentration techniques. This practice takes people to a complete awareness state for a daily work/private life productivity, good posture and optimal health. You can actually re-train your body to move in safer, enhancing the injury recovery process and boosting sports performances.

ANTIGRAVITY®

It's about discovering fun, power and emotions by moving freely in every single direction including zero compression inversions. It’s a low impact physical conditioning suitable for beginners as well as advanced users, using the “Harrison AntiGravity®️ Hammok”. Mr. Christopher Harrison is the founder and creator of the entertainment and Fitness brand AntiGravity®. He started as a professional gymnast, became a dancer on Broadway and then moved to choreography. As an expert Aerial designer, he redesigned the hanging silk, first emerged as a performance apparatus, to create the “silk hammock” which generates a completely new current linked to body movement along their associated vocabularies.
Mr Harrison discovered that the AntiGravity® Hammock also had health and Fitness benefits for the general public, not just for athletes, as an exercise device and thus created “AntiGravity® Yôga & Fitness”. It’s a technique that combines: Pilates, Gyro-Tonic, Calisthenics, Aerial dance, Acrobatic and mostly Yôga. It was designed to improve health, physical agility and beauty while you’re enjoying and benefitting, as it:

  • Increases muscular flexibility
  • Releases Muscular tension through self-massage techniques
  • Strengthens upper and lower core body muscles
  • Increases kinesthetic awareness, balance, and agility
  • Increases joint mobility
  • Provides low impact cardiovascular conditioning
  • Helps decompress the spine through gentle traction and hydrates vertebral discs during the inversion
  • Refreshes circulatory and lymphatic system
  • Releases of “Happy Hormones” including serotonin and endorphins which enhance your mood and make you feel lighter, happier and taller

    www.antigravityfitness.com

    1* Day

    Arrival and check in.

    Welcome afternoon meeting and presentation (with tea and light snacks) Free time to relax and discover the surroundings

    2* / 3* / 4* Day

  • Sweet muscle awakening, breathing/pranayama and kriyas/deep abdominal technics, Sun Salutation
  • 09:00 Brunch
  • 11:00 Free time
  • 12:00 AntiGravity® practice
  • 13:00 Free time
  • 20:00 Ancient Ancient Yôga practice
  • 21:00 Free evening

    5* Day

  • Sweet muscle awakening, breathing/pranayama and kriyas/deep abdominal technics, Sun Salutation
  • 09:00 Brunch
  • 11:00 Free time
  • 12:00 AntiGravity® choreography
  • 13:00 Free time
  • 15:00 Excursion by walk
  • 17:00 Free time
  • 20:00 Ancient Ancient Yôga practice
  • 21:00 Free evening

    6* Day

  • Sweet muscle awakening, breathing/pranayama and kriyas/deep abdominal technics, Sun Salutation
  • 09:00 Brunch
  • 11:00 Free time
  • 12:00 AntiGravity® flips and tricks
  • 13:00 Free time
  • 20:00 Ancient Ancient Yôga practice
  • 21:00 Free evening

    7* Day

  • Surprise practice
  • 09:00 Brunch
  • 12:00 Check out


*schedule times may change according to the weather

**IT IS NOT OBLIGATORY TO PARTICIPATE IN ALL CLASSES


Extra activities

In order to give you a deeper connection and understanding of life issues for an inner growing , you have the possibility to try your personal session with an innovative Therapy . IDOL , Inner Dance Of Love A therapy to release the patterns that limit you and to heal physical and psychological problems through the observation of body movement and coaching . Sessions will be given by Giulia Campinoti , Sa'Sen Yin therapist specialised in body movement observation and guiding people to find the root of their own problems, also getting back forgotten traumatic memories For more information and feedback you can ask Sonia or check the following link

https://m.facebook.com/idolibiza/

You can book your session (one or multiple) during the retreats week for €50 per session or for a discounted price of €45 if you book immediately.

  • Basic
  • Intermediate
  • Advanced
  • The maximum participants is 10 / minimum 6

Location

At carefully selected facilities.

Included excursion

  • By walk : along the natural paths between the hills and the beach.

Nearby places

  • Beaches (Cala Llonga, Siesta, Santa Eulalia, Es canar, Cala pada, Cala Martina, Cala Nova)
  • City of Santa Eularia - 5 minutes
  • Village of Es Canar - 15 minutes

Aditional Activities & services

Boating nearby, diving nearby, massage, scuba diving nearby, shopping nearby, snorkeling nearby, spa, stand up paddle boarding nearby, stargazing, surfing nearby, swimming, swimming pool, café, dining area, garden, night clubs, restaurant, terrace, ATM / banking nearby, car rental nearby, convenience / grocery store nearby, free Wi-Fi, internet access, local market, room cleaning, tour assistance.

Food

You will be offered daily brunch.
Also, fresh juices, fruits, and light snacks will be available through the day.
The food menu at the retreat is picked and cooked specially by one of the private chef of Ibiza island.
The menu consists of delicious fresh and colorful salads and main dishes, sweet and salted meals, juices and plenty of super foods that will ensure you finish the week feeling revitalized, clean, and happy.
The ingredients are mostly sourced from locally grown organic produce.
If you have a special dietary requirements or allergies , please communicate it when you make a reservation.

Things to do (optional)

Discover Ibiza night life, discover the beautiful beaches, enjoy the famous Ibiza sunset on the West coast, go to the local artesan market of Las Dalias, go shopping in the city of Santa Eularia, visit the hippy market of Es Canar, visit the old city of Ibiza, watch the sunday sunset drumming circle at the Benirras beach.

Spa treatments

Ibiza is renowned to be a great hub for wellness, holistic therapies, and alternative, a selection on fantastic alternatives therapies to complement the retreat are available, for an extra cost.

What’s included

  • Nights accommodation at carefully selected facilities
  • 1 excursion by walk
  • All Yôga and AntiGravity® materials
  • Daily brunch
  • Daily Yôga and AntiGravity® classes
  • Fresh fruits, juices, and light snacks
  • Meditation sessions

What’s not included

  • Airfare
  • Airport transfers
  • Additional therapies
  • Meals out and other personal expenses

Arrival in IBIZA

Please book your flight to arrive at Ibiza Airport (IBZ).

Cancellation terms

For a 50% refund cancelation, it must be made by email 30 days before the date of check in.
If the guest decides to leave before the end of the booking, will not be reimbursed.

Early bird discount -50€ | 90 days before

We organize group retreats on the fantastic island of Ibiza, we provide few scheduled dates from April till October, and for those who can't attend our proposal, we can customize your retreat on required dates, as well as, wellness holiday for couple, personal or for small group maximum 10 persons.
If you can't join the upcoming appointments, make us your proposal!

Short Weekend
(3 nights - 4 days)
- 499€ -

  • 16th - 19th May
  • 13th - 16th June
  • 4th - 7th July
  • 5th - 8th September
  • 10th - 13th October
  • 17th - 20th October

Long weekend
(4 nights - 5 days)
- 599€ -

  • April 27th - 1st May

Week
(6 Nights - 7 days)
- 999€ -

  • 27th May - 2nd June
  • 24th - 30th June
  • 23rd - 29th September

Customized wellness holiday
for couple or friends

Personal & group trainer

Customized wellness holiday
for couple or friends

Contact me via email to realize and book your unique wellness experience with your partner or friend. You will share a customized and fun program which will include the following:

  • Breathing and concentration techniques.
  • Guided relaxation techniques by connecting with the partner.
  • Body techniques based on couple exercises coming from Yôga, Pilates, postural and AntiGravity® Aerial Fitness.

Practicing in couples, will help you enhance your strength, flexibility and mobility, through mutual help and connection of your energies. Do not miss this experience! 

Personal & group trainer

Contact me via email to book your personal or group wellness experience.
If you come alone for a personal experience, you will enjoy the benefits of a personalized program created by Sonia especially for you, practicing together and focusing on your needs. You will learn to fly with the AntiGravity® hammocks, have deep control and be aware of your body and your emotions through Yôga. In addition to correcting your posture through Pilates and postural re-education and much more.

If you come with your friends, you will be able to schedule your customized retreat or wellness holiday with Sonia, according to yours needs, making the most of the time you spend together and most of all, having fun! You can take a look in the section “SCHEDULED RETREATS” to see how it is structured and plan your very own.

Press

Contact

[email protected]

+34 628 861 419