A unique experience on the magical island of Ibiza, that will make you rediscover neglected key parts.
The lightness of flying and returning to childhood while having the awareness of an adult through AntiGravity® and its benefits of total decompression of the spine;
A profound physical and emotional stability achievable through techniques of ancient Yôga leading to self-consciousness.
The objective of this retreat is not only to achieve wellbeing during this experience, but also throughout daily life.
Every modern Fitness exercise based on the body and mind’s wellness philosophy stems from Yôga. It was born 5000 years ago in Indo Valleys, it’s not a religion but a lifestyle philosophy only achievable through physical techniques such as strength, stretch, balance, mobility and breath, combined with mind concentration techniques. This practice takes people to a complete awareness state for a daily work/private life productivity, good posture and optimal health. You can actually re-train your body to move in safer, enhancing the injury recovery process and boosting sports performances.ANTIGRAVITY®
It's about discovering fun, power and emotions by moving freely in every single direction including zero compression inversions. It’s a low impact physical conditioning suitable for beginners as well as advanced users, using the “Harrison AntiGravity®️ Hammok”. Mr. Christopher Harrison is the founder and creator of the entertainment and Fitness brand AntiGravity®. He started as a professional gymnast, became a dancer on Broadway and then moved to choreography. As an expert Aerial designer, he redesigned the hanging silk, first emerged as a performance apparatus, to create the “silk hammock” which generates a completely new current linked to body movement along their associated vocabularies.
Mr Harrison discovered that the AntiGravity® Hammock also had health and Fitness benefits for the general public, not just for athletes, as an exercise device and thus created “AntiGravity® Yôga & Fitness”. It’s a technique that combines: Pilates, Gyro-Tonic, Calisthenics, Aerial dance, Acrobatic and mostly Yôga. It was designed to improve health, physical agility and beauty while you’re enjoying and benefitting, as it:
Arrival and check in.
Welcome afternoon meeting and presentation (with tea and light snacks) Free time to relax and discover the surroundings
*schedule times may change according to the weather
**IT IS NOT OBLIGATORY TO PARTICIPATE IN ALL CLASSES
In order to give you a deeper connection and understanding of life issues for an inner growing , you have the possibility to try your personal session with an innovative Therapy .
IDOL , Inner Dance Of Love
A therapy to release the patterns that limit you and to heal physical and psychological problems through the observation of body movement and coaching .
Sessions will be given by
Giulia Campinoti , Sa'Sen Yin therapist specialised in body movement observation and guiding people to find the root of their own problems, also getting back forgotten traumatic memories
For more information and feedback you can ask Sonia or check the following link
You can book your session (one or multiple) during the retreats week for €50 per session or for a discounted price of €45 if you book immediately.
At carefully selected facilities.
Boating nearby, diving nearby, massage, scuba diving nearby, shopping nearby, snorkeling nearby, spa, stand up paddle boarding nearby, stargazing, surfing nearby, swimming, swimming pool, café, dining area, garden, night clubs, restaurant, terrace, ATM / banking nearby, car rental nearby, convenience / grocery store nearby, free Wi-Fi, internet access, local market, room cleaning, tour assistance.
You will be offered daily brunch.
Also, fresh juices, fruits, and light snacks will be available through the day.
The food menu at the retreat is picked and cooked specially by one of the private chef of Ibiza island.
The menu consists of delicious fresh and colorful salads and main dishes, sweet and salted meals, juices and plenty of super foods that will ensure you finish the week feeling revitalized, clean, and happy.
The ingredients are mostly sourced from locally grown organic produce.
If you have a special dietary requirements or allergies , please communicate it when you make a reservation.
Discover Ibiza night life, discover the beautiful beaches, enjoy the famous Ibiza sunset on the West coast, go to the local artesan market of Las Dalias, go shopping in the city of Santa Eularia, visit the hippy market of Es Canar, visit the old city of Ibiza, watch the sunday sunset drumming circle at the Benirras beach.
Ibiza is renowned to be a great hub for wellness, holistic therapies, and alternative, a selection on fantastic alternatives therapies to complement the retreat are available, for an extra cost.
Please book your flight to arrive at Ibiza Airport (IBZ).
For a 50% refund cancelation, it must be made by email 30 days before the date of check in.
If the guest decides to leave before the end of the booking, will not be reimbursed.
We organize group retreats on the fantastic island of Ibiza, we provide few scheduled dates from April till October, and for those who can't attend our proposal, we can customize your retreat on required dates, as well as, wellness holiday for couple, personal or for small group maximum 10 persons.
If you can't join the upcoming appointments, make us your proposal!
Contact me via email to realize and book your unique wellness experience with your partner or friend. You will share a customized and fun program which will include the following:
Practicing in couples, will help you enhance your strength, flexibility and mobility, through mutual help and connection of your energies. Do not miss this experience!
Contact me via email to book your personal or group wellness experience.
If you come alone for a personal experience, you will enjoy the benefits of a personalized program created by Sonia especially for you, practicing together and focusing on your needs. You will learn to fly with the AntiGravity® hammocks, have deep control and be aware of your body and your emotions through Yôga. In addition to correcting your posture through Pilates and postural re-education and much more.
If you come with your friends, you will be able to schedule your customized retreat or wellness holiday with Sonia, according to yours needs, making the most of the time you spend together and most of all, having fun! You can take a look in the section “SCHEDULED RETREATS” to see how it is structured and plan your very own.
+34 628 861 419